What are sound baths good for?

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Sound restores our vibration to a state of harmony. And there is research to back it up. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to reduce tension, anger, anxiety, and increase spiritual well-being in adults.

 

 Just as color has a frequency, so too does sound. Our energy centers resonate to specific musical notes. I currently play frosted crystal singing bowls made of quartz crystal vibrating with the frequencies of the 7 chakras.

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Root = C, Sacral = D, Solar Plexus = E, Heart = F, Throat = G, Third Eye = A, Crown = B

 

Instruments:

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7 Frosted Crystal Singing Bowls

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 Koshi chimes

Elements: air, water, fire, earth

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A Paiste Symphonic Gong

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Gong sound healing relieves stress and has a profound, revitalizing effect on the immune and nervous systems. When you bathe in the healing sound of the sacred gong no mind chatter can stand in the way. The wave of total sound is both heard with the ears and felt as a powerful vibration sweeping over and penetrating deeply into the body. A gong bath is cleansing, releasing, healing and harmonizing on all levels.

Soulistic Holistics

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What happens in a Sound Bath?

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You lay comfortably on the floor or ground on a yoga mat, often with your head towards the the crystal bowls.

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Melanie begins with setting intentions for the experience, followed by an immersive vibrational sound bath via crystal bowls, symphonic gong and chimes.

Approximately 50-60 minutes.

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What are people reporting after a sound bath?

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Feeling more balanced, clear, deeply relaxed and lighter are common statements after a sound bath. In addition, some report experiences of dropping stresses and feeling shifts mentally and physically, increased energy and positivity as well as a quiet mind.

Many people report the amazing feeling of the sound waves moving through their body and head. 

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Join one of Melanie's ongoing events in Napa, Ca

Community Sound Bath Napa at Journey Wellness Center

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Book a private Sound Bath for your next event!

Sound experiences can be curated with themes and designed especially for your event. Guided meditations or journeys can also be added.

 

Examples: 

Wedding/Rehearsal , bridal showers, birthdays. Corporate events, wellness programs or wellness days. Women's or Men's groups. Hospitals, rehabilitation.

Hotel's & B&B's. Wineries & tasting rooms.

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Ask about having Melanie curate a wellness day or ongoing wellness programming sharing de-stressing techniques, sound and mindfulness with your team!

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“Almost everything will work again

if you unplug it for a few minutes, including you.”

― Anne Lamott