Crystal Bowl Sound Baths
Malbert Lee, a Hong Kong-based Crystal Bowl and Gong Master, says vibrations are especially useful for healing the body. “The adult body is 75% water, and water is a great conductor for sound vibration,” he notes. “When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates de-stress responses in the body.”
What are sound meditations/baths good for?
Sound restores our vibration to a state of harmony. And there is research to back it up. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to reduce tension, anger, anxiety, and increase spiritual well-being in adults.
Just as color has a frequency, so too does sound. Our energy centers resonate to specific musical notes. I currently play frosted crystal singing bowls made of quartz crystal. They are the frequencies of the 7 chakras.
Root = C, Sacral = D, Solar Plexus = E, Heart = F, Throat = G, Third Eye = A, Crown = B
The other instruments part of this sound experience are Koshi chimes.
Elements: air, water, fire, earth.
What happens in a Sound Bath?
You lay comfortably on the floor or ground on a yoga mat, often with your head towards the the crystal bowls.
Melanie begins with setting intentions for the experience, followed by a guided meditation and the immersive vibrational sound bath via crystal bowls and chimes. Approximately 45-60 minutes.
What are people reporting after a sound bath?
Feeling more balanced, clear, deeply relaxed and lighter are common statements after a sound bath. In addition, some report experiences of dropping stresses and feeling shifts mentally and physically, increased energy and positivity.
Many people report feeling the sound waves moving through their body and head.
Where can I join a sound bath?
Join one of Melanie's ongoing events.
Wellness Wednesday sound bath's at Journey Wellness Center
or a Sound Healing in the Park, see upcoming events for schedule.
Book your own event.
Sound experiences can be curated with themes and designed especially for your event.
Baby showers, bridal showers, birthdays. Corporate wellness programs or wellness days. Women's or Men's groups. Hospitals, rehabilitation.
Hotel's & B&B's. Wineries & tasting rooms.
What ease, magic, miracles and possibilities await?