This week we will focus on engaging with energy flows for healing, pain relief, releasing old fear & survival energies. 

What is sound meditation good for?

Sound restores our vibration to a state of harmony. And there is research to back it up. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to .reduce tension, anger, anxiety, and increase spiritual well-being in adults

The crystal bowls played are the frequencies of the 7 chakras or well known energy centers of the body

Just as colour has a frequency, so too does sound. Our energy centres resonate to specific musical notes.

Root = C, Sacral = D, Solar Plexus = E, Heart = F, Throat = G, Third Eye = A, Crown = B