What is sound meditation good for?

Sound restores our vibration to a state of harmony. And there is research to back it up. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to .reduce tension, anger, anxiety, and increase spiritual well-being in adults

In this Sound Meditation we will be focusing on the 7 Chakras or energy centers of the body.

 Just as colour has a frequency, so too does sound. Our energy centres resonate to specific musical notes.

Root = C, Sacral = D, Solar Plexus = E, Heart = F, Throat = G, Third Eye = A, Crown = B

Each of these notes will be played via crystal singing bowls with me guiding you through the meditation.