Crystal Bowl Guided Chakra Meditation
Wed, Apr 06
|Journey Wellness Center
Release stress, Revitalize, Reconnect.


Time & Location
Apr 06, 2022, 6:30 PM – 7:30 PM PDT
Journey Wellness Center, 1340 Clay St, Napa, CA 94559, USA
Guests
About the Event
What is sound meditation good for?
Sound restores our vibration to a state of harmony. And there is research to back it up. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to .reduce tension, anger, anxiety, and increase spiritual well-being in adults
In this Sound Meditation we will be focusing on the 7 Chakras or energy centers of the body.
Just as colour has a frequency, so too does sound. Our energy centres resonate to specific musical notes.
Root = C, Sacral = D, Solar Plexus = E, Heart = F, Throat = G, Third Eye = A, Crown = B
Each of these notes will be played via crystal singing bowls with me guiding you through the meditation.