What are sound baths good for?

Sound restores our vibration to a state of harmony. And there is research to back it up. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to reduce tension, anger, anxiety, and increase spiritual well-being in adults. Many participants have also reported improved sleep for a number of days after sound bath.

The crystal bowls played are the frequencies of the 7 chakras or well known energy centers of the body

Just as colour has a frequency, so too does sound. Our energy centres resonate to specific musical notes.

Root = C, Sacral = D, Solar Plexus = E, Heart = F, Throat = G, Third Eye = A, Crown = B

A Paiste Symphonic Gong: Gong sound healing relieves stress and has a profound, revitalizing effect on the immune and nervous systems. When you bathe…