Wed, Apr 05|
Community Sound Bath : Energetic Spring Cleaning
Time & Location
Apr 05, 6:30 PM – 7:30 PM PDT
Serenity Wellness, 575 Lincoln Ave, Napa, CA 94558, USA suite 350
About the Event
Theme this week:
Energetic Spring Cleaning : allow the energy of the full moon, vibrations of the instuments and energy work with Melanie to facilitate the release of what is not serving you.
Invitation: take a few minutes to write down what you'd like to release. Give yourself space and time for a bit of reflection and bring your list to the sound bath. I will have paper and pens there if you don't have time during your day.
What are sound baths good for?
Sound restores our vibration to a state of harmony. And there is research to back it up. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to reduce tension, anger, anxiety, and increase spiritual well-being in adults. Many participants have also reported improved sleep for a number of days after sound bath.
The crystal bowls played are the frequencies of the 7 chakras or well known energy centers of the body
Just as colour has a frequency, so too does sound. Our energy centres resonate to specific musical notes.
Root = C, Sacral = D, Solar Plexus = E, Heart = F, Throat = G, Third Eye = A, Crown = B
A Paiste Symphonic Gong: Gong sound healing relieves stress and has a profound, revitalizing effect on the immune and nervous systems. When you bathe in the healing sound of the sacred gong no mind chatter can stand in the way. The wave of total sound is both heard with the ears and felt as a powerful vibration sweeping over and penetrating deeply into the body. A gong bath is cleansing, releasing, healing and harmonizing on all levels
(Soulistic Holistics Hawaii)
Elements: air, water, fire, earth
What to bring:
-Bring a yoga mat, pad, blanket & pillow or whatever you require to be comfortable laying on a wood floor for about 50-60 minutes.
-Feel free to bring a stone, crystal or item you'd like infused with these nurturing harmonic vibrations
* there are chairs available if needed.
6:30pm: We begin with your intentions and short guided meditation getting relaxed & present with your body and your journey.
45-50 minutes: Immersive Sound Bath
7:30pm Complete our evening
Malbert Lee, a Hong Kong-based Crystal Bowl and Gong Master, says vibrations are especially useful for healing the body. “The adult body is 75% water, and water is a great conductor for sound vibration,” he notes. “When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.”
I hope to see you and share this magical journey with you.
Melanie Clampit CF
Pay at checkout/registration
Community Sound bath