Theme this week: 

Energetic Spring Cleaning : allow the energy of the full moon, vibrations of the instuments and energy work with Melanie to facilitate the release of what is not serving you. 

Invitation: take a few minutes to write down what you'd like to release. Give yourself space and time for a bit of reflection and bring your list to the sound bath. I will have paper and pens there if you don't have time during your day.

What are sound baths good for?

Sound restores our vibration to a state of harmony. And there is research to back it up. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to reduce tension, anger, anxiety, and increase spiritual well-being in adults. Many participants have also reported improved sleep for a number of days after sound bath.

The crystal bowls played are…