Sechedule:

10am-11am Hands on Access Bars Energetic Technique Intro

Access Bars is a simple yet powerful stress relief technique and anyone can learn to share. A great introduction to energy work or continued education for the seasoned practitioner. A 60 minute introduction that includes hands on practice and leave with a mini manual. Learn 3 bars points and simple powerful tools for greater ease you can begin using right away!

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11am-12pm Immersive Sound Bath

What are sound baths good for?

Sound restores our vibration to a state of harmony. And there is research to back it up. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to reduce tension, anger, anxiety, and increase spiritual well-being in adults. Many participants have also reported improved sleep for a number of days after sound bath.

The crystal bowls played are the frequencies of the 7 chakras or well known energy centers of the body

Just as colour has a frequency, so too does sound. Our energy centres resonate to specific musical notes.

Root = C, Sacral = D, Solar Plexus = E, Heart = F, Throat = G, Third Eye = A, Crown = B

Instruments

7 frosted crystal bowls

4 crystal tones Alchemy bowls

Ocean Drum

4 Koshi chimes

Elements: air, water, fire, earth

36' Paiste Symphonic Gong: Gong sound healing relieves stress and has a profound, revitalizing effect on the immune and nervous systems. When you bathe in the healing sound of the sacred gong no mind chatter can stand in the way. The wave of total sound is both heard with the ears and felt as a powerful vibration sweeping over and penetrating deeply into the body. A gong bath is cleansing, releasing, healing and harmonizing on all levels

(Soulistic Holistics Hawaii)

What to bring:

-Bring a yoga mat, pad, blanket & pillow or whatever you require to be comfortable laying on a wood floor for about 50-60 minutes.

-Feel free to bring a stone, crystal or item you'd like infused with these nurturing harmonic vibrations

* there are chairs available if needed.

* I have yoga mats and blankets if needed!

Malbert Lee, a Hong Kong-based Crystal Bowl and Gong Master, says vibrations are especially useful for healing the body. “The adult body is 75% water, and water is a great conductor for sound vibration,” he notes. “When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.”

I hope to see you and share this magical journey with you.

Melanie Clampit CF

Cost: Intro is free, sound bath $25