Joining via zoom sound is not fully dialed in quite yet but wonderful test participants have confirmed it's working and even powerful.. There will not be a recording, live event only.

Find Your Time: https://tinyurl.com/2s3ax79k

What is sound meditation good for?

Sound restores our vibration to a state of harmony. And there is research to back it up. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to .reduce tension, anger, anxiety, and increase spiritual well-being in adults

The crystal bowls played are the frequencies of the 7 chakras or well known energy centers of the body

Just as colour has a frequency, so too does sound. Our energy centres resonate to specific musical notes.